LET'S CREATE HEALTHY HABITS TOGETHER

We ALL want the best for our children....

That's why MY FIRST WORKOUT was created

My First Workout was created by a family for families. It's no secret that childhood obesity has been on the rise as well as other issues revolving around excessive screen time. The good news is that with proper support, children learn naturally to love exercise and healthy living. As parents, our children imitate everything we do. This is why we believe the key to lifelong wellness starts with the family as a whole.

Let's talk & determine where to start. Together as a family you CAN create lifelong habits to support your children's wellbeing.

Don't worry - your info stays between us.

We ALL want our children to have a Happy, Healthy Life...

That's why I created MY FIRST WORKOUT!

It's no secret that childhood obesity has been on the rise, but what most parent's don't know is that a shocking amount of children are developing bone spurs, skeletal deformation, and low bone density from the lack of physicals activity and poor posture that comes with excessive screen time that's so common in today's digital world.

The good news is that with proper support, children can learn to love exercise & healthy habits - not only to avoid these issues - but also to thrive physically, gain confidence, and have the best chance to grow up healthy so they can pursue what makes them happy.

That's why I first created My First Workout for my own little one, Cole. Now, I share this approach with families everywhere so they can also help their child develop healthy habits now in order to have the best life later.

Don't worry - your info stays between us.

We ALL want our children to have a Happy, Healthy Life...

That's why I created MY FIRST WORKOUT!

It's no secret that childhood obesity has been on the rise, but what most parent's don't know is that a shocking amount of children are developing bone spurs, skeletal deformation, and low bone density from the lack of physicals activity and poor posture that comes with excessive screen time that's so common in today's digital world.

The good news is that with proper support, children can learn to love exercise & healthy habits - not only to avoid these issues - but also to thrive physically, gain confidence, and have the best chance to grow up healthy so they can pursue what makes them happy.

I was inspired by the happiness and freedom that fitness gave my little on, Cole, so I developed My First Workout so families everywhere can help their child develop healthy habits now in order to have the best life later.

Don't worry - your info stays between us.

The First Step Toward Healthier, Happier Little One's Starts With...

A FREE Consultation with me, Michelle, a fellow parent and professional health & fitness coach.

I'll share with you everything you need to know, from the equipment to the program needed, to help your little ones being to establish essential lifestyle habits for their health and fitness that will last a lifetime!

And the best part, you get to bond with your child and be the coach!

If you want the all the resources and support you need to succeed in building essential lifestyle habits from the earliest moments in your child’s life, then schedule your consultation below!

Don't worry - your info stays between us.

The First Step Toward Healthier, Happier Little One's Starts With...

A FREE Consultation with me, Michelle, a fellow parent and professional health & fitness coach.

I'll share with you everything you need to know, from the equipment to the program needed, to help your little ones establish essential lifestyle habits for their health and fitness that will last a lifetime!

And the best part, you get to bond with your child and be the coach!

If you want the all the resources and support you need to succeed in building essential lifestyle habits from the earliest moments in your child’s life, then schedule your consultation below!

Don't worry - your info stays between us.

1-800-665-0360